Yoga is a physical discipline. So I says to myself, self I says - I can do this.
No, no I can't. By the time my dog is downward, I have a lump in my throat threatening to become open crying, and it doesn't go away until the class is finished. Oh, and the immediate and intense depression. That's fun.
So yoga can cause me to have emotions, that's good. Can I get some of those GOOD feelings everybody always talks about?